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Braces brackets without rubber bands9/9/2023 Many of the same reasons to brace apply to the knee, too. If you're an athlete, save the brace for high-level competitions and practices. ![]() You may want to continue bracing for high-level activities, like playing basketball or tennis, working out or shoveling snow, but let the ligaments and muscles around your ankle naturally strengthen and heal during lower-level, every day activities. But as the injury heals, you should gradually work toward not needing it anymore. If you've injured your ankle, like twisting it as you step off a curb, wearing a brace after the accident can provide support and stability, and give you confidence that your ankle will support you. It's important to choose the brace that's right for you.Īn athletic trainer, physical therapist, or sports medicine or orthopedic provider can make recommendations for your situation. They provide support and warmth, relieve aches and pains, help prevent injury, and aid in healing. Why use a brace?īraces range from a simple neoprene sleeve to a complex hinged device. If you're wondering if a brace would help or hinder your recovery, here are 3 questions to consider: 1. ![]() If you injure your ankle or knee, should you wear a brace to support the joint? The answer depends on whether it's the ankle or knee, the severity of the injury, and your goals for the level of activity you want to regain.
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